Meniu pentru 18-04-2010, corneliu2001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
| Glutamine Fx, Pro Nutrition | 15g | 5 | 0 | 0 | 4.6 | - | - | - | 39 |
| Mar verde | 400g | 0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 |
| Gogosari in otet | 250g | 1.8 | 0 | - | 7.5 | 1.3 | - | - | 38 |
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| Omleta de albus | 30g | 3.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 15 |
| Omleta | 60g | 6.4 | 7.2 | 213.6 | 0.4 | 0 | 96.8 | 0.4 | 95 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cascaval Rucar, President | 50g | 12.5 | 11.4 | 0 | 0.3 | 0 | 0 | 0 | 153 |
| Muschi file afumat de porc, Caroli | 100g | 21 | 5.5 | - | 2 | - | - | - | 138 |
| Salam Banatean crud si uscat, Caroli | 30g | 6 | 9.9 | 0 | 0.3 | 0 | 0 | 0 | 115 |
| Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
| Kiwi | 300g | 3.3 | 1.5 | 0 | 44.1 | 9 | 0 | 27 | 183 |
 | 156.8 | 71.8 | 392.1 | 195.5 | 24 | 1819 | 44.9 | 2017 | |
| Total ingerat | 156.8 (mult) |
71.8 (mult) |
392.1 | 195.5 (mic) |
24 | 1819 |
44.9 |
2017 | |
| Norma zilnică | min:81 max:121.5 |
min:56 max:67.2 |
min:226.9 max:252.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1775 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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