Meniu pentru 18-04-2010, danyellaanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
Paine uscata suedeza | 25g | 2.3 | 0.3 | 0 | 16.5 | 4.3 | 150 | 0.5 | 78 |
Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 4.1 | 0 | 28.5 | 4.3 | 153 | 12.3 | 190 | ||
Gustare 1, ora 11:39 | |||||||||
Cascaval Gouda, Klöver | 54g | 14 | 16.2 | 0 | 0.8 | 0 | 0 | 0 | 206 |
Sunca curcan, Campofrio | 50g | 7.5 | 2.5 | 0 | 1.5 | 0 | 0 | 0 | 59 |
Paine uscata suedeza | 16g | 1.4 | 0.2 | 0 | 10.6 | 2.7 | 96 | 0.3 | 50 |
Suc de portocale | 30ml | 0.2 | 0.1 | 0 | 3.3 | 0.1 | 0 | 0 | 15 |
Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
23.3 | 19 | 0 | 16.4 | 2.8 | 99 | 0.3 | 332 | ||
Prânz, ora 18:34 | |||||||||
Carne de porc slaba | 200g | 39.8 | 13.6 | 0 | 2.2 | 0 | 0 | 0 | 296 |
Sos Tzatziki | 100g | 4 | 0.4 | 0 | 8.6 | 0.8 | 0 | 0 | 54 |
Salata cu rosii si castraveti a la Mika | 100g | 1.6 | 0.3 | 0 | 6.5 | 0 | 0 | 0 | 30 |
Vin rosu dulce | 150ml | 0 | 0 | 0 | 12.3 | 0 | 0 | 0 | 159 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45.4 | 14.3 | 0 | 29.6 | 0.8 | 0 | 0 | 539 | ||
Gustare 2, ora 18:42 | |||||||||
Tort de mere si frisca | 100g | 5.2 | 13.6 | 0 | 36.8 | 0 | 0 | 0 | 255 |
5.2 | 13.6 | 0 | 36.8 | 0 | 0 | 0 | 255 | ||
Cina, ora 18:43 | |||||||||
Apa plata cu lamaie | 100ml | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 | ||
Total ingerat | 83.8 |
51 (mult) |
0 | 112.2 (mic) |
8.2 | 252 |
12.9 |
1319 | |
Norma zilnică | min:60 max:90 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -90 |
Activitati casnice | 30min | -94 |
Aerobica, general | 30min | -192 |
Lucru la PC | 120min | -197 |
Metabolism bazal | -1306 | |
Total consumat | -1879 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |