Meniu pentru 18-04-2010, himmelen

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/04/2010, himmelen - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Magiun natural de prune fara zahar, Topoloveni	7g	0.1	0	0	1.7	2.4	0	0	18
Fulgi de ovaz	20g	3.4	1.4	0	13.3	2.1	0.4	-	78
Iaurt 4% grasime cu lapte de capra, Covalact de Tara	200g	6.8	8	-	7.2	-	-	-	128
Nuci	16g	2.4	10.4	0	2.2	1.1	0	0.4	105
Stafide	10g	0.3	0	0	7.9	0.4	0	5.9	30
Fulgi de secara, Sanovita	10g	1	0.2	0	6.1	0	0	0	30
Fulgi de orz, Sanovita	10g	1	0.1	0	7.1	0	0	0	34
Seminte de susan	16g	3.3	9.8	0	1.9	1.9	0	0.1	101
Paine de secara	20g	1.7	0.6	0	9.7	1.2	132	0.8	52
		20	30.5	0	57.1	9.1	132.4	7.2	576
Gustare 1, ora 12:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Mere	200g	0	0	0	28	4	-	20	104
		0	0	0	28	4	0	20	104
Prânz, ora 13:30
Covrigi	50g	5.5	0.5	0	35.5	0	0	0	160
		5.5	0.5	0	35.5	0	0	0	160
Gustare 2, ora 15:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Covrigi	50g	5.5	0.5	0	35.5	0	0	0	160
Mere	200g	0	0	0	28	4	-	20	104
		5.5	0.5	0	63.5	4	0	20	264
Cina, ora 18:30
Mere	150g	0	0	0	21	3	-	15	78
Mancare de spanac	400g	12	16	0	20	8.8	0	0	312
Unt 65% grasime, Albalact	10g	0	6.5	-	0	-	-	-	59
Paine de grau, alba	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Magiun natural de prune fara zahar, Topoloveni	15g	0.3	0	0	3.6	5.1	0	0	38
Napolitane cu crema de ciocolata, Joe	20g	0.8	3.6	0	14	0.4	0	0	92
		15.4	27.1	0	73.8	18	204.3	16.3	659
Total ingerat		46.4 (mic)	58.6	0	257.9 (mult)	35.1	336.7	63.5 (mult)	1763
Norma zilnică		min:62 max:93	min:49 max:58.8		min:198.3 max:220.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ciclism/bicicleta (20 km/h)	300min	-2212
Mers, 10min/km	30min	-96
Stat culcat	120min	-150
Metabolism bazal		-1332
Total consumat		-3790


	greutate - kg		target 0 kg/lună		estimare -8.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html]Magiun natural de prune fara zahar, Topoloveni[/url], 7g - [b][color=#FF0000]18[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-lapte-capra-covalact.html]Iaurt 4% grasime cu lapte de capra, Covalact de Tara[/url], 200g - [b][color=#FF0000]128[/color] calorii[/b], 6.8 proteine, 8 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 16g - [b][color=#FF0000]105[/color] calorii[/b], 2.4 proteine, 10.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-secara-sanovita.html]Fulgi de secara, Sanovita[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html]Fulgi de orz, Sanovita[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 16g - [b][color=#FF0000]101[/color] calorii[/b], 3.3 proteine, 9.8 grasimi, 0 colesterol, 1.9 carbohidrati, 1.9 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b], 1.7 proteine, 0.6 grasimi, 0 colesterol, 9.7 carbohidrati, 1.2 fibre, 132 sodiu, 0.8 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b], 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b], 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-spanac.html]Mancare de spanac[/url], 400g - [b][color=#FF0000]312[/color] calorii[/b], 12 proteine, 16 grasimi, 0 colesterol, 20 carbohidrati, 8.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html]Unt 65% grasime, Albalact[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html]Magiun natural de prune fara zahar, Topoloveni[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-napolitane-crema-ciocolata-joe.html]Napolitane cu crema de ciocolata, Joe[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b], 0.8 proteine, 3.6 grasimi, 0 colesterol, 14 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1763[/color] calorii, (mic)46.4 proteine, 58.6 grasimi, 0 colesterol, (mult)257.9 carbohidrati, 35.1 fibre, 336.7 sodiu, (mult)63.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 300min - [b][color=#FF0000]2212[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 120min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1332[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3790[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html]Magiun natural de prune fara zahar, Topoloveni[/url], 7g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-lapte-capra-covalact.html]Iaurt 4% grasime cu lapte de capra, Covalact de Tara[/url], 200g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 16g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-secara-sanovita.html]Fulgi de secara, Sanovita[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html]Fulgi de orz, Sanovita[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 16g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-spanac.html]Mancare de spanac[/url], 400g - [b][color=#FF0000]312[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html]Unt 65% grasime, Albalact[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html]Magiun natural de prune fara zahar, Topoloveni[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-napolitane-crema-ciocolata-joe.html]Napolitane cu crema de ciocolata, Joe[/url], 20g - [b][color=#FF0000]92[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1763[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 300min - [b][color=#FF0000]2212[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 120min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1332[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3790[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Magiun natural de prune fara zahar, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html">Magiun natural de prune fara zahar, Topoloveni</a>, 7g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, - zaharuri<br/><a title="Calorii Iaurt 4% grasime cu lapte de capra, Covalact de Tara" href="http://calorii.slabute.ro/calorii-iaurt-baut-lapte-capra-covalact.html">Iaurt 4% grasime cu lapte de capra, Covalact de Tara</a>, 200g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 6.8 proteine, 8 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 16g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.4 proteine, 10.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri<br/><a title="Calorii Fulgi de secara, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-secara-sanovita.html">Fulgi de secara, Sanovita</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de orz, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html">Fulgi de orz, Sanovita</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 16g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 3.3 proteine, 9.8 grasimi, 0 colesterol, 1.9 carbohidrati, 1.9 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1.7 proteine, 0.6 grasimi, 0 colesterol, 9.7 carbohidrati, 1.2 fibre, 132 sodiu, 0.8 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/><a title="Calorii Mancare de spanac" href="http://calorii.slabute.ro/calorii-mancare-spanac.html">Mancare de spanac</a>, 400g - <strong><span style="color:#FF0000">312</span> calorii</strong>, 12 proteine, 16 grasimi, 0 colesterol, 20 carbohidrati, 8.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt 65% grasime, Albalact" href="http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html">Unt 65% grasime, Albalact</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Magiun natural de prune fara zahar, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html">Magiun natural de prune fara zahar, Topoloveni</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Napolitane cu crema de ciocolata, Joe" href="http://calorii.slabute.ro/calorii-napolitane-crema-ciocolata-joe.html">Napolitane cu crema de ciocolata, Joe</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0.8 proteine, 3.6 grasimi, 0 colesterol, 14 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1763</span> calorii, (mic)46.4 proteine, 58.6 grasimi, 0 colesterol, (mult)257.9 carbohidrati, 35.1 fibre, 336.7 sodiu, (mult)63.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 300min - <strong><span style="color:#ff0000">2212</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 120min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1332</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3790</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Magiun natural de prune fara zahar, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html">Magiun natural de prune fara zahar, Topoloveni</a>, 7g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Iaurt 4% grasime cu lapte de capra, Covalact de Tara" href="http://calorii.slabute.ro/calorii-iaurt-baut-lapte-capra-covalact.html">Iaurt 4% grasime cu lapte de capra, Covalact de Tara</a>, 200g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 16g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Fulgi de secara, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-secara-sanovita.html">Fulgi de secara, Sanovita</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Fulgi de orz, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html">Fulgi de orz, Sanovita</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 16g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Mancare de spanac" href="http://calorii.slabute.ro/calorii-mancare-spanac.html">Mancare de spanac</a>, 400g - <strong><span style="color:#FF0000">312</span> calorii</strong><br/><a title="Calorii Unt 65% grasime, Albalact" href="http://calorii.slabute.ro/calorii-unt-65-grasime-albalact.html">Unt 65% grasime, Albalact</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Magiun natural de prune fara zahar, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-fara-zahar-topoloveni.html">Magiun natural de prune fara zahar, Topoloveni</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Napolitane cu crema de ciocolata, Joe" href="http://calorii.slabute.ro/calorii-napolitane-crema-ciocolata-joe.html">Napolitane cu crema de ciocolata, Joe</a>, 20g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1763</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 300min - <strong><span style="color:#ff0000">2212</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 120min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1332</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3790</span> calorii</strong></p>

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