Meniu pentru 18-04-2011, BuBulyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:50 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
9.9 | 9 | - | 41.7 | 2 | 56 | 6 | 253 | ||
Gustare 1, ora 21:55 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 21:50 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Salata de varza | 500g | 6.5 | 11.5 | - | 29 | - | - | - | 225 |
Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
6.9 | 12.7 | 0 | 41.1 | 0 | 7.4 | 0 | 284 | ||
Cina, ora 21:53 | |||||||||
Lapte UHT semidegresat 1.5% grasime, Fulga | 200ml | 6.4 | 3 | 0 | 9 | 0 | 0 | 0 | 89 |
Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
16.2 | 11.3 | 0 | 80.4 | 4 | 0 | 0 | 421 | ||
Total ingerat | 33 (mic) |
33 |
0 | 177.2 (mult) |
8 | 63.4 |
16 |
1010 | |
Norma zilnică | min:69 max:103.5 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |