Meniu pentru 18-04-2011, dodod
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 3.8 | 0 | 18.6 | 2.2 | 80 | 0 | 124 | ||
Gustare 1, ora 10:40 | |||||||||
Covrigi Simpli | 120g | 13.2 | 1.2 | - | 85.2 | - | - | - | 437 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 1.2 | 0 | 95.9 | 1.6 | 0 | 6.9 | 479 | ||
Prânz, ora 13:05 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 17:17 | |||||||||
Masline naturale, Kalamata | 35g | 0 | 6 | 0 | 2.6 | 1.8 | 344.8 | 0 | 60 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Cartofi natur | 40g | 0.4 | 0.8 | 0 | 8 | 0 | 0 | 0 | 41 |
0.8 | 6.9 | 0 | 11.6 | 2.4 | 344.8 | 0 | 107 | ||
Cina, ora 19:23 | |||||||||
Halva de floarea soarelui | 20g | 2.6 | 7.6 | 0 | 9 | 0 | 0 | 0 | 115 |
Zacusca lu' mama | 35g | 0.7 | 3.1 | - | 4.9 | 1.9 | - | - | 48 |
Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
4.4 | 10.9 | 0 | 20.7 | 1.9 | 40.2 | 0 | 200 | ||
Total ingerat | 22 (mic) |
22.8 (mic) |
0 | 146.8 (mult) |
8.1 | 465 |
6.9 |
910 | |
Norma zilnică | min:102 max:153 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -318 |
Mers 2.5 mile/ora (4 km/h) | 30min | -102 |
Metabolism bazal | -1773 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |