Meniu pentru 18-04-2011, iepuras
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Capuccino alyy | 150ml | 0.3 | 0.5 | - | 2.4 | 0.2 | - | - | 15 |
| Cornuri cu vanilie, Casalini | 30g | 2.3 | 6.5 | - | 14.8 | 0.5 | 120 | 6.1 | 127 |
| Ceai verde, Beltè | 500ml | 0 | 0 | - | 24.5 | 0 | 0 | 24 | 115 |
 | 2.6 | 7 | - | 41.7 | 0.7 | 120 | 30.1 | 257 | |
| Prânz, ora 14:59 | |||||||||
| Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
| 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 | |
| Gustare 2, ora 19:02 | |||||||||
| Pere | 20g | 0.1 | 0 | 0 | 3.1 | 0.6 | 0 | 2 | 12 |
| 0.1 | 0 | 0 | 3.1 | 0.6 | 0 | 2 | 12 | |
| Cina, ora 14:33 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Total ingerat | 31.7 (mic) |
30.1 |
43.3 | 128.6 (mult) |
5.1 | 1272.1 |
55.6 (mult) |
926 | |
| Norma zilnică | min:61.8 max:92.7 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Barman, meserie | 480min | -992 |
| Metabolism bazal | -1395 | |
| Total consumat | -2387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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