Meniu pentru 18-04-2011, peterutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Fulgi de secara, Sanovita | 40g | 3.8 | 0.7 | 0 | 24.3 | 0 | 0 | 0 | 119 |
Lapte degresat 0,1% grasime, LaDorna | 150ml | 5 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
8.8 | 0.9 | 0 | 31.1 | 0 | 0 | 6.8 | 167 | ||
Gustare 1, ora 10:40 | |||||||||
Cafea instant cu zahar 2 in 1, Nescafe | 9.8g | 0.2 | 0 | - | 8 | 0.8 | 29.4 | 7 | 35 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 8 | 0.8 | 29.4 | 7 | 35 | ||
Prânz, ora 13:20 | |||||||||
Omleta | 40g | 4.3 | 4.8 | 142.4 | 0.3 | 0 | 64.5 | 0.3 | 63 |
Gratar (carne de porc, carne de vita) | 40g | 6.3 | 3.6 | 14.8 | 2.6 | 0 | 533.6 | 0 | 70 |
Salata de rosii, castraveti, ardei si ceapa | 60g | 0.6 | 2 | - | 2.6 | 0.9 | - | - | 30 |
Varza, cruda | 89g | 1.1 | 0.1 | 0 | 5.2 | 2.2 | 16 | 2.8 | 23 |
12.3 | 10.5 | 157.2 | 10.7 | 3.1 | 614.1 | 3.1 | 186 | ||
Gustare 2, ora 14:20 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:20 | |||||||||
Ciorba de pui a la grec | 70g | 0.8 | 2 | 0 | 1.8 | 0 | 0 | 0 | 31 |
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
18.7 | 16.3 | 31.5 | 50.7 | 2.6 | 802.5 | 6 | 427 | ||
Gustare 3, ora 20:33 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte degresat 0,1% grasime, LaDorna | 70ml | 2.3 | 0.1 | - | 3.2 | 0 | - | 3.2 | 23 |
Mamaliga dietetica (gatita) a la Slabuta | 150g | 4.2 | 0.3 | 0 | 33.3 | 0 | 283.7 | 0 | 153 |
6.5 | 0.4 | 0 | 36.5 | 0 | 283.7 | 3.2 | 176 | ||
Total ingerat | 46.5 (mic) |
28.1 |
188.7 | 137 (mult) |
6.5 | 1729.7 |
26.1 |
991 | |
Norma zilnică | min:64.8 max:97.2 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 80min | -287 |
Metabolism bazal | -1412 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |