Meniu pentru 18-04-2012, MariaIf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ton, conserva in ulei | 150g | 43.7 | 12.3 | 27 | 0 | 0 | 531 | 0 | 297 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.9 | 13.8 | 27 | 17.9 | 0 | 531 | 0 | 387 | ||
Prânz, ora 17:00 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 | ||
Total ingerat | 55.2 (mic) |
20.7 (mult) |
27 | 30.6 (mic) |
2.2 | 531 |
0 |
543 | |
Norma zilnică | min:65.5 max:98.3 |
min:15.1 max:18.1 |
min:61.1 max:67.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 52min | -499 |
Tae-bo, Advanced | 30min | -400 |
Metabolism bazal | -1451 | |
Total consumat | -2350 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |