Meniu pentru 18-04-2012, alynutzza89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 12:38 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
Spanac | 500g | 14.5 | 0 | 0 | 18 | 11 | 0 | 2 | 115 |
Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
35.6 | 17.2 | 678.4 | 23.2 | 11 | 0 | 3.8 | 383 | ||
Cina, ora 17:42 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 200g | 49.1 | 16.4 | 158 | 0 | 0 | 128 | - | 358 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
52.7 | 17.3 | 158 | 9.9 | 6.3 | 128 | 0 | 409 | ||
Total ingerat | 88.6 (mult) |
34.5 (mult) |
836.4 | 33.1 (mic) |
17.3 | 133 |
3.8 |
795 | |
Norma zilnică | min:54 max:81 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |