Meniu pentru 18-04-2013, danadana55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:16 | |||||||||
| Ardei gras portocaliu | 183g | 1.8 | 0 | 0 | 12.8 | 1.8 | 0 | 9.2 | 55 |
| Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
| Kiwi | 129g | 1.4 | 0.6 | 0 | 19 | 3.9 | 0 | 11.6 | 79 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 200 | 3.6 | 103 |
 | 14.5 | 5.9 | 0 | 40.1 | 6.4 | 204 | 26.6 | 259 | |
| Prânz, ora 12:42 | |||||||||
| Ficat de porc | 220g | 63.8 | 9.7 | 781 | 8.4 | 0 | 107.8 | 0 | 363 |
| Dovlecei | 250g | 5 | 0.9 | 0 | 5 | 3.1 | 0 | 4.7 | 50 |
| 68.8 | 10.6 | 781 | 13.4 | 3.1 | 107.8 | 4.7 | 413 | |
| Gustare 2, ora 16:37 | |||||||||
| Capsuni | 318g | 2.2 | 0 | 0 | 24.5 | 6.4 | - | 15.6 | 102 |
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
| Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
| 4.8 | 0.8 | 0 | 51 | 10.2 | 0.5 | 17.8 | 213 | |
| Cina, ora 18:46 | |||||||||
| Somon | 50g | 12.7 | 4.1 | 35.5 | 0.1 | 0 | 0 | 0 | 91 |
| Unt, cu sare | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Masline verzi umplute cu pasta de ardei, Delphi | 30g | 0.3 | 4.6 | - | 0.4 | 0.6 | 600 | - | 45 |
| Paine crocanta, Grafschafter | 20g | 2.1 | 0.3 | - | 12.8 | - | 100 | - | 69 |
| 15.1 | 13.1 | 46.3 | 13.3 | 0.6 | 728.8 | 0 | 241 | |
| Total ingerat | 103.2 |
30.4 (mic) |
827.3 | 117.8 (mic) |
20.3 | 1041.1 |
49.1 |
1126 | |
| Norma zilnică | min:96 max:144 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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