Meniu pentru 18-04-2013, yana42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Fructoza | 15g | 0 | 0 | 0 | 14.9 | 0 | 0 | 0 | 60 |
Mere Idared | 125g | 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 |
1 | 0.1 | 0 | 29.7 | 2.3 | 10 | 0 | 124 | ||
Gustare 1, ora 13:41 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
8.5 | 1.6 | 0 | 20.1 | 2.1 | 0.4 | - | 125 | ||
Prânz, ora 15:42 | |||||||||
Crap, gatit, la cuptor/grill/tigaie | 250g | 57.2 | 17.9 | 210 | 0 | 0 | 157.5 | - | 405 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
62.2 | 24.4 | 210 | 0.2 | 0 | 157.5 | - | 484 | ||
Gustare 2, ora 19:46 | |||||||||
Migdale, crude | 75g | 15.8 | 38.3 | 0 | 15 | 9 | 0 | 3.8 | 435 |
15.8 | 38.3 | 0 | 15 | 9 | 0 | 3.8 | 435 | ||
Total ingerat | 87.5 |
64.4 (mult) |
210 | 65 (mic) |
13.4 | 167.9 |
3.8 |
1168 | |
Norma zilnică | min:68 max:102 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |