Meniu pentru 18-04-2014, Sweet22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
Lapte de consum integral 3.5%, Zuzu | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 155 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 21g | 1.7 | 0.1 | - | 18 | 0.8 | - | - | 80 |
Cereale integrale Fitness Ciocolata, Nestle | 43g | 3.3 | 2.4 | 0 | 33 | 2.1 | 215 | 10 | 167 |
14.9 | 13.1 | 0 | 64.6 | 2.9 | 216 | 10 | 436 | ||
Cina, ora 20:11 | |||||||||
Paine prajita | 34g | 1.4 | 1.7 | 0 | 20.3 | 0 | 0 | 0 | 102 |
Crenwusti de pui | 93g | 10.7 | 12.7 | - | 4.2 | - | - | - | 174 |
Rosii | 88g | 0.8 | 0.2 | 0 | 3.4 | 1.1 | 4.4 | 2.3 | 16 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
13.3 | 14.6 | 0 | 30.1 | 1.4 | 4.4 | 3.3 | 301 | ||
Total ingerat | 28.2 (mic) |
27.7 (mult) |
0 | 94.7 (mult) |
4.3 | 220.4 |
13.3 |
737 | |
Norma zilnică | min:52 max:78 |
min:20.5 max:24.6 |
min:82.9 max:92.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |