Meniu pentru 18-04-2015, baietzica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:04 | |||||||||
Cafea preparata, Jacobs Kronung | 320ml | 0.6 | 3.2 | 0 | 1 | 0 | 0 | 1 | 6 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Paine integrala, French Toast | 40g | 3.8 | 1.4 | 0 | 18.8 | 1.4 | 0 | 0 | 104 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Salata de icre preparata in casa | 35g | 1.8 | 1.1 | - | 3.7 | - | - | - | 32 |
Pate porc Bucegi, Scandia | 40g | 4.4 | 5.6 | 0 | 1.6 | 0 | 0 | 0 | 74 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Coca-Cola Zero, Coca Cola | 800ml | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 2 |
Baton cu crema, ROM | 30g | 1.1 | 7 | - | 18.2 | - | - | - | 143 |
Supa de pui cu taitei IG mic, VAmedeea | 500g | 18 | 28 | - | 15 | - | - | - | 351 |
Campari (25% vol), Bitter, Davide Campari | 100ml | 0 | 0 | 0 | 29.6 | 0 | 0 | 0 | 296 |
35.1 | 52.3 | 0 | 109.6 | 1.6 | 80 | 21.7 | 1173 | ||
Total ingerat | 35.1 (mic) |
52.3 (mult) |
0 | 109.6 (mic) |
1.6 | 80 |
21.7 |
1173 | |
Norma zilnică | min:65.7 max:98.6 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |