Meniu pentru 18-04-2016, DianaDeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:02 | |||||||||
| Limonada de lamaie si agrumes, EveryDay | 300ml | 0.3 | 0.3 | - | 30.9 | - | - | - | 129 |
 | 0.3 | 0.3 | - | 30.9 | - | - | - | 129 | |
| Prânz, ora 00:03 | |||||||||
| Carne de porc, proaspata, prelucrata, ceafa, feliata, carne si grasime, gatita, innabusita | 38g | 9.8 | 6.4 | 36.9 | 0 | 0 | 57.4 | 0 | 100 |
| Muraturi, castravete, acrisoare | 80g | 0.3 | 0.2 | 0 | 1.8 | 1 | 966.4 | 0.8 | 9 |
| Paine de grau, alba | 27g | 2.1 | 0.9 | 0 | 13.7 | 0.6 | 183.9 | 1.2 | 72 |
| 12.2 | 7.5 | 36.9 | 15.5 | 1.6 | 1207.7 | 2 | 181 | |
| Gustare 2, ora 00:06 | |||||||||
| Paine de grau, alba | 113g | 8.6 | 3.7 | 0 | 57.2 | 2.7 | 769.5 | 4.9 | 301 |
| 8.6 | 3.7 | 0 | 57.2 | 2.7 | 769.5 | 4.9 | 301 | |
| Cina, ora 00:07 | |||||||||
| Mere | 163g | 0 | 0 | 0 | 22.8 | 3.3 | - | 16.3 | 85 |
| Pezzi Stracciatella 5.3%, Muller | 103.5g | 4.3 | 5.5 | - | 18.7 | - | - | - | 145 |
| Sandwich Club cu pui crocant, bacon, rosii, cascaval, salata verde si maioneza | 179g | 27.5 | 21.1 | 68 | 40.5 | 2.1 | 1083 | 8.9 | 461 |
| 31.8 | 26.6 | 68 | 82 | 5.4 | 1083 | 25.2 | 691 | |
| Total ingerat | 52.9 |
38.1 |
104.9 | 185.6 (mult) |
9.7 | 3060.2 (mult) |
32.1 |
1302 | |
| Norma zilnică | min:41 max:61.5 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1182 | |
| Total consumat | -1182 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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