Meniu pentru 18-04-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:04 | |||||||||
| Alune cu miere, Soltino | 40g | 8.7 | 16.4 | - | 10.6 | - | - | - | 225 |
| Prajitura cu cappuccino | 140g | 7.4 | 32.1 | 141 | 47.9 | 1.1 | 88.9 | 36.7 | 503 |
| Franzela alba feliata, Cukys | 65g | 5.5 | 0.6 | - | 36.4 | 1.4 | - | - | 173 |
| Cascaval afumat | 55g | 12.3 | 15 | 0 | 1 | 0 | 0 | 0 | 195 |
| Salata boeuf à la Elysée | 50g | 2.5 | 5.3 | 3.8 | 2 | 0.5 | 62 | 0.1 | 65 |
| Salam de curcan, Forzoso | 12g | 2.1 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 19 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Covrigei cu branza si chimen, Fides | 25g | 1 | 3.7 | 0 | 17.7 | 0 | 0 | 0 | 112 |
 | 39.7 | 73.9 | 144.8 | 122.4 | 3 | 150.9 | 42.8 | 1318 | |
| Total ingerat | 39.7 (mic) |
73.9 (mult) |
144.8 | 122.4 (mic) |
3 | 150.9 |
42.8 |
1318 | |
| Norma zilnică | min:55 max:82.5 |
min:36.6 max:43.9 |
min:148.3 max:164.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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