Meniu pentru 18-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:55 | |||||||||
Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
0.9 | 0.6 | - | 3.6 | - | - | - | 24 | ||
Prânz, ora 12:55 | |||||||||
Sana 3.5%, Boni | 200g | 5.6 | 7.2 | 0 | 0 | 0 | 0 | 0 | 124 |
Lipie | 47g | 3.8 | 1.3 | 0 | 24.2 | 1.9 | 0 | 0 | 127 |
9.4 | 8.5 | 0 | 24.2 | 1.9 | 0 | 0 | 251 | ||
Gustare 2, ora 22:10 | |||||||||
Ciorba de miel - jolye79 | 470g | 25.9 | 16.5 | 83.7 | 5.6 | 1.9 | 8.9 | 1.9 | 279 |
25.9 | 16.5 | 83.7 | 5.6 | 1.9 | 8.9 | 1.9 | 279 | ||
Cina, ora 22:11 | |||||||||
Smantana 20% grasime, Boni | 100g | 2.8 | 20 | - | 3.2 | - | - | - | 204 |
Paine taraneasca - reteta Moulinex | 58g | 4.2 | 1.3 | - | 29.2 | 3.2 | 382.8 | - | 144 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
7 | 21.3 | 0 | 32.4 | 3.2 | 432.8 | 0 | 349 | ||
Total ingerat | 43.2 (mic) |
46.9 (mult) |
83.7 | 65.8 (mic) |
7 | 441.7 |
1.9 |
903 | |
Norma zilnică | min:58.8 max:88.2 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |