Meniu pentru 18-04-2017, virgilia23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:57 | |||||||||
Biscuiti de ovaz, LU | 26g | 1.9 | 4.4 | 0 | 17.4 | 1.1 | 0 | 0 | 117 |
1.9 | 4.4 | 0 | 17.4 | 1.1 | 0 | 0 | 117 | ||
Gustare 1, ora 14:05 | |||||||||
Mere | 246g | 0 | 0 | 0 | 34.4 | 4.9 | - | 24.6 | 128 |
0 | 0 | 0 | 34.4 | 4.9 | - | 24.6 | 128 | ||
Total ingerat | 1.9 (mic) |
4.4 (mic) |
0 | 51.8 (mult) |
6 | 0 |
24.6 |
245 | |
Norma zilnică | min:64.8 max:97.2 |
min:6.8 max:8.2 |
min:27.6 max:30.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1310 | |
Total consumat | -1310 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |