Meniu pentru 18-05-2010, ambition
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:57 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
 | 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Gustare 1, ora 10:00 | |||||||||
| Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
| File pangasius pane, a la Relu | 300g | 33.9 | 17.7 | - | 7.5 | 0.3 | - | - | 322 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | 0 | 20 | 2.3 | 23 |
| Miere de salcam, Honeyland | 25g | 0.1 | 0 | 0 | 20 | 0 | 0 | 0 | 83 |
| 40.1 | 24.5 | 0 | 92.8 | 0.3 | 20 | 2.3 | 752 | |
| Prânz, ora 10:00 | |||||||||
| Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Ciuperci la gratar simple, by Gea | 300g | 3.6 | 7.2 | - | 14.4 | - | - | - | 81 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 19.2 | 23.9 | 212 | 23.2 | 2.4 | 72 | 5.8 | 326 | |
| Gustare 2, ora 15:03 | |||||||||
| Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
| 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 | |
| Gustare 3, ora 09:35 | |||||||||
| Milkshake cu ciocolata | 250ml | 8.5 | 9.3 | 32.5 | 51.3 | 4.8 | 242.5 | 46.5 | 318 |
| 8.5 | 9.3 | 32.5 | 51.3 | 4.8 | 242.5 | 46.5 | 318 | |
| Total ingerat | 71.3 |
57.7 (mult) |
244.5 | 243.9 (mult) |
17.5 | 334.5 |
79.1 (mult) |
1709 | |
| Norma zilnică | min:54 max:81 |
min:47.5 max:57 |
min:192.3 max:213.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 120min | -177 |
| Stat in picioare | 50min | -76 |
| Metabolism bazal | -1203 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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