Meniu pentru 18-05-2010, oanaoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:53 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Ceai urzica, Belin | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
 | 1.9 | 0 | 0 | 21.4 | 3.2 | 5 | 13.8 | 92 | |
| Gustare 1, ora 11:00 | |||||||||
| Orez cu lapte, X-tra | 150g | 4.5 | 3 | 0 | 25.5 | 0 | 0 | 0 | 150 |
| Cozonac cu nuca, stafide si cacao, Dobrogea | 70g | 5.7 | 2.7 | 0 | 35.1 | 0 | 0 | 0 | 193 |
| 10.2 | 5.7 | 0 | 60.6 | 0 | 0 | 0 | 343 | |
| Prânz, ora 12:58 | |||||||||
| Ciorba miel | 250g | 8.3 | 4.8 | - | 7.3 | - | - | - | 107 |
| 8.3 | 4.8 | - | 7.3 | - | - | - | 107 | |
| Gustare 2, ora 22:57 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Total ingerat | 20.4 (mic) |
10.5 (mic) |
0 | 102 (mult) |
3.2 | 5 |
13.8 |
593 | |
| Norma zilnică | min:56 max:84 |
min:16.5 max:19.8 |
min:66.7 max:74.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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