Meniu pentru 18-05-2010, simpluiulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:19 | |||||||||
| Painea neagra de casa | 70g | 5.5 | 1 | - | 34.6 | 0.1 | 224 | 4.6 | 170 |
| Salam Prahovean, Alpinia | 10g | 1.4 | 2.3 | - | 0.3 | - | - | - | 27 |
| Kaiser | 25g | 6.5 | 5.3 | - | 0 | 0 | - | 0 | 76 |
| Mancare de mazare a la Anqutz | 100g | 3 | 1.5 | - | 8.7 | - | - | - | 57 |
 | 16.4 | 10.1 | - | 43.6 | 0.1 | 224 | 4.6 | 330 | |
| Prânz, ora 12:23 | |||||||||
| Paine Neptun Graham, Dobrogea | 100g | 8.9 | 0.8 | 0 | 46.8 | 3.2 | 0 | 0 | 236 |
| Vrabioara de vita | 150g | 42.6 | 13.8 | 0 | 0 | 0 | 0 | 0 | 308 |
| Iaurt numa' bun 3.5% grasime, Napolact | 250g | 9 | 8.8 | - | 10 | 0 | - | 10 | 145 |
| Fulgi de grau cu tarate, SanoVita | 40g | 4 | 1 | - | 29 | - | - | - | 143 |
| 64.5 | 24.4 | 0 | 85.8 | 3.2 | 0 | 10 | 832 | |
| Cina, ora 15:04 | |||||||||
| Painea neagra de casa | 120g | 9.4 | 1.7 | - | 59.3 | 0.2 | 384 | 7.9 | 290 |
| Cozonac facut in casa | 80g | 5.9 | 9.8 | 0 | 64.1 | 0 | 0 | 0 | 432 |
| Salam Prahovean, Alpinia | 80g | 11.4 | 18.4 | - | 2.6 | - | - | - | 209 |
| Varza de vara calita by Mirabella | 125g | 3.8 | 2.6 | - | 10.6 | - | - | - | 77 |
| Rosii | 63g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.2 | 1.6 | 12 |
| 31.1 | 32.6 | 0 | 139.1 | 1 | 387.2 | 9.5 | 1020 | |
| Total ingerat | 112 |
67.1 |
0 | 268.5 |
4.3 | 611.2 |
24.1 |
2182 | |
| Norma zilnică | min:77 max:115.5 |
min:60.6 max:72.7 |
min:245.5 max:272.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1467 | |
| Total consumat | -1467 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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