Meniu pentru 18-05-2011, Mariyana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:51 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Paine neagra bio | 50g | 4.8 | 1.2 | 0 | 26.7 | 0 | 0 | 0 | 114 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Inghetata de ciocolata | 200g | 7.6 | 22 | 68 | 56.4 | 2.4 | 152 | 50.8 | 432 |
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
15.5 | 23.7 | 68 | 155.8 | 13.4 | 182 | 99.8 | 835 | ||
Prânz, ora 22:52 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 | ||
Cina, ora 22:53 | |||||||||
Ciorba miel | 600g | 19.8 | 11.4 | - | 17.4 | - | - | - | 257 |
19.8 | 11.4 | - | 17.4 | - | - | - | 257 | ||
Total ingerat | 40.1 (mic) |
36.3 |
68 | 186.4 (mult) |
21.8 | 182 |
99.8 (mult) |
1160 | |
Norma zilnică | min:69 max:103.5 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, intens | 60min | -352 |
Pilates, incepator | 15min | -65 |
Metabolism bazal | -1451 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |