Meniu pentru 18-05-2011, Sheeva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Fulgi de ovaz bio, 365 | 50g | 6.8 | 3.5 | - | 29.4 | 5 | 50 | 0.4 | 186 |
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker | 50g | 4.9 | 6.3 | 0 | 31 | 3.8 | 60 | 12.5 | 200 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
19.3 | 13.5 | 0 | 71.6 | 8.8 | 111 | 12.9 | 495 | ||
Gustare 1, ora 13:00 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Prânz, ora 15:00 | |||||||||
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 | ||
Gustare 2, ora 16:00 | |||||||||
Praline (scoici) belgiene Fruits de Mer, Witor's | 30g | 2.1 | 12.3 | - | 13.2 | - | - | - | 174 |
2.1 | 12.3 | - | 13.2 | - | - | - | 174 | ||
Cina, ora 20:00 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 | ||
Total ingerat | 57.1 |
43.1 (mult) |
551.2 | 108.5 (mic) |
8.8 | 636 |
17.5 |
1069 | |
Norma zilnică | min:54.3 max:81.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |