Meniu pentru 18-05-2011, angel26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:53 | |||||||||
| Cascaval Rucar, President | 50g | 12.5 | 11.4 | 0 | 0.3 | 0 | 0 | 0 | 153 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
 | 25.1 | 21.3 | 423 | 1.1 | 0 | 0 | 0 | 296 | |
| Gustare 1, ora 12:57 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
| 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 | |
| Prânz, ora 11:55 | |||||||||
| Ton in suc propriu, Rio Mare | 150g | 37.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 161 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 39.3 | 5.1 | 0 | 7.6 | 2.4 | 0 | 4.2 | 225 | |
| Gustare 2, ora 13:04 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | |
| Cina, ora 14:50 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| 34.8 | 7.2 | 89.3 | 7.4 | 1.2 | 857.1 | 2.1 | 229 | |
| Total ingerat | 112.3 (mult) |
57 (mult) |
512.3 | 31.5 (mic) |
5.6 | 957.1 |
18.4 |
1060 | |
| Norma zilnică | min:58 max:87 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 45min | -131 |
| Metabolism bazal | -1291 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
