Meniu pentru 18-05-2011, divamar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:22 | |||||||||
Cascaval Rucar, Tip | 600g | 150 | 138 | - | 6 | 0 | 6000 | 6 | 1866 |
Salam de vara | 300g | 45.6 | 75.6 | 0 | 0.9 | 0 | 0 | 0 | 894 |
195.6 | 213.6 | 0 | 6.9 | 0 | 6000 | 6 | 2760 | ||
Prânz, ora 19:35 | |||||||||
Salam taranesc cu sunca, Campofrio | 300g | 33 | 60 | - | 15 | - | - | - | 732 |
33 | 60 | - | 15 | - | - | - | 732 | ||
Gustare 2, ora 19:32 | |||||||||
Ciocolata delicioasa cu alune, Poiana | 100g | 6.7 | 33.5 | - | 53 | 2.4 | 140 | 51.5 | 547 |
Croissant Max, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
11.1 | 51.4 | - | 80.3 | 2.4 | 140 | 51.5 | 835 | ||
Total ingerat | 239.7 (mult) |
325 (mult) |
0 | 102.2 (mic) |
2.4 | 6140 (mult) |
57.5 (mult) |
4327 | |
Norma zilnică | min:65 max:97.5 |
min:120.2 max:144.2 |
min:486.8 max:540.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare+10.2 kg/lună |