Meniu pentru 18-05-2011, everyday
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:51 | |||||||||
Iaurt de baut Activia Natur, Danone | 125g | 3.9 | 1.1 | 0 | 4.5 | 0 | 0 | 4.5 | 44 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 1.1 | 0 | 4.5 | 0 | 0 | 4.5 | 44 | ||
Gustare 1, ora 13:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:55 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
5.1 | 0.2 | 0 | 46 | 6.5 | 0 | 3.2 | 199 | ||
Gustare 2, ora 14:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:00 | |||||||||
10 bastonase din peste pane, congelate, Del Mare | 100g | 9 | 8 | - | 27 | - | - | - | 216 |
9 | 8 | - | 27 | - | - | - | 216 | ||
Gustare 3, ora 18:15 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 18 (mic) |
9.3 (mic) |
0 | 77.5 (mult) |
6.5 | 0 |
7.7 |
459 | |
Norma zilnică | min:79 max:118.5 |
min:12.8 max:15.3 |
min:51.6 max:57.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1492 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |