Meniu pentru 18-05-2011, havananoha13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Salam Sibiu, Salsi | 20g | 5.4 | 7.9 | - | 0.2 | - | - | - | 109 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Sos Glenn (sos de usturoi), KFC | 50g | 0.9 | 21.3 | 0 | 5.9 | 0 | 283 | 0 | 218 |
 | 7.8 | 29.9 | 0 | 16.2 | 0.5 | 419.2 | 0.9 | 381 | |
| Prânz, ora 14:26 | |||||||||
| Cartofi pai, KFC | 100g | 3.8 | 14.8 | - | 36.4 | - | - | - | 295 |
| Crispy Strips, KFC | 50g | 7.1 | 8.2 | 0 | 4.8 | 0.7 | 288.5 | 0 | 164 |
| Aripioare picante, KFC | 60g | 12.2 | 13.1 | 0 | 6.4 | 0.1 | 345 | 0 | 192 |
| 23.1 | 36.1 | 0 | 47.6 | 0.8 | 633.5 | 0 | 651 | |
| Gustare 2, ora 17:54 | |||||||||
| Bautura carbogazoasa de portocale, Mirinda | 200ml | 0 | 0 | - | 25.8 | 0 | 200 | 25.8 | 97 |
| Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
| 0 | 0 | 0 | 32.2 | 0 | 200 | 25.8 | 123 | |
| Total ingerat | 30.9 (mic) |
66 (mult) |
0 | 96 (mic) |
1.3 | 1252.7 |
26.7 |
1155 | |
| Norma zilnică | min:69 max:103.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1473 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
