Meniu pentru 18-05-2011, lavrig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Cafea 3 in 1, Gano | 1g | 0.2 | 0 | 0 | 0.1 | - | 0.3 | 0.1 | 1 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
1.1 | 0 | 0 | 11.8 | 2.4 | 0.3 | 9.5 | 48 | ||
Gustare 1, ora 10:35 | |||||||||
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
3.4 | 4.1 | 0 | 36.2 | 1.7 | 118.8 | 1.3 | 196 | ||
Prânz, ora 09:43 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
25.2 | 8.2 | 59.5 | 14 | 0 | 571.4 | 0 | 221 | ||
Gustare 2, ora 09:47 | |||||||||
Parizer din piept de pui, Carrefour | 50g | 5.5 | 11 | 0 | 1.5 | 0 | 0 | 0 | 126 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Branza de burduf, Albalact | 40g | 8 | 8.8 | - | 0 | 0 | - | 0 | 112 |
Capsuni, proaspete | 150g | 1 | 0.5 | 0 | 11.5 | 3 | 1.5 | 7.3 | 48 |
18.3 | 22 | 0 | 38.3 | 4.2 | 342 | 9.5 | 419 | ||
Cina, ora 09:52 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 132 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Ciuperci umplute (I) Ciucik | 50g | 4.8 | 3.1 | - | 2.4 | 0.7 | 14.1 | 0.8 | 54 |
37.9 | 8.4 | 59.5 | 4.8 | 0.7 | 585.5 | 0.8 | 256 | ||
Gustare 3, ora 09:58 | |||||||||
Ciocolata cu caramel | 100g | 4.5 | 19 | 0 | 70 | 0 | 0 | 0 | 469 |
4.5 | 19 | 0 | 70 | 0 | 0 | 0 | 469 | ||
Total ingerat | 90.4 (mic) |
61.7 (mult) |
119 | 175.1 (mic) |
9 | 1618 |
21.1 |
1609 | |
Norma zilnică | min:98 max:147 |
min:44.7 max:53.6 |
min:181 max:201.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1696 | |
Total consumat | -1696 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |