Meniu pentru 18-05-2011, mitzu37
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Cafea preparata, Jacobs Kronung | 600ml | 1.2 | 6 | 0 | 1.8 | 0 | 0 | 1.8 | 12 |
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Conserva carne de vita in suc propriu, Scandia | 100g | 19.3 | 10 | - | 0 | - | - | - | 167 |
26.8 | 17.9 | 0 | 9.1 | 4.3 | 4.8 | 1.8 | 266 | ||
Prânz, ora 11:19 | |||||||||
Piept de pui gatit, fara piele | 300g | 93 | 10.8 | 0 | 0 | 0 | 0 | 0 | 495 |
93 | 10.8 | 0 | 0 | 0 | 0 | 0 | 495 | ||
Gustare 2, ora 13:31 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
5.1 | 0.2 | - | 6.8 | - | - | - | 47 | ||
Cina, ora 13:39 | |||||||||
Friptura cu pulpe de pui la tava | 200g | 28.2 | 26.2 | 134.4 | 2.6 | 0.4 | 122.4 | 0.6 | 365 |
28.2 | 26.2 | 134.4 | 2.6 | 0.4 | 122.4 | 0.6 | 365 | ||
Gustare 3, ora 13:35 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
5.1 | 0.2 | - | 6.8 | - | - | - | 47 | ||
Total ingerat | 158.2 (mult) |
55.3 (mult) |
134.4 | 25.3 (mic) |
4.7 | 127.2 |
2.4 |
1220 | |
Norma zilnică | min:63 max:94.5 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1349 | |
Total consumat | -1349 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |