Meniu pentru 18-05-2012, AdrianaGrasunela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Salata fructe, alecsutzza | 200g | 1 | 0 | - | 25.4 | 2 | 0.2 | 16.6 | 99 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0 | 0 | 25.4 | 2 | 0.2 | 16.6 | 99 | ||
Cina, ora 16:12 | |||||||||
Fast Food, pui, pane (dat prin pesmet si prajit), carne alba, (piept sau aripa) | 100g | 21.9 | 18.1 | 91 | 12 | 0 | 598 | - | 303 |
Pizza | 50g | 6 | 4.8 | 10.5 | 16.3 | 0.9 | 267.5 | 2 | 132 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.9 | 22.9 | 101.5 | 28.3 | 0.9 | 865.5 | 2 | 435 | ||
Total ingerat | 28.9 (mic) |
22.9 (mult) |
101.5 | 53.7 (mic) |
2.9 | 865.7 |
18.6 |
534 | |
Norma zilnică | min:67 max:100.5 |
min:14.8 max:17.8 |
min:60.1 max:66.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1465 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |