Meniu pentru 18-05-2012, Cryss23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:47 | |||||||||
| Paine integrala cu tarate, mayya | 108g | 10.2 | 1.8 | - | 42.8 | 10.6 | 432 | 0.1 | 200 |
 | 10.2 | 1.8 | - | 42.8 | 10.6 | 432 | 0.1 | 200 | |
| Prânz, ora 14:45 | |||||||||
| Ton, alb, conservat in apa, masa uscata | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | 0 | 128 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
| 32 | 7.2 | 169.2 | 16.1 | 7 | 419.2 | 4.6 | 251 | |
| Cina, ora 19:10 | |||||||||
| Branza dietetica, Natura | 200g | 26 | 2 | 0 | 20 | 0 | 0 | 0 | 246 |
| Indulcitor de Stevie Pure Via, Whole Earth | 15g | 0 | 0 | - | 14.8 | - | - | - | 1 |
| Scortisoara macinata | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 0 | 0 | 14 |
| 26.2 | 2.2 | 0 | 38.8 | 2.7 | 0 | 0 | 261 | |
| Gustare 3, ora 22:13 | |||||||||
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata neagra 70%, fara zahar, Wawel | 6.66g | 0.7 | 2.7 | - | 1.9 | 0.8 | 2.7 | 1.4 | 33 |
| 0.7 | 2.7 | 0 | 1.9 | 0.8 | 2.7 | 1.4 | 33 | |
| Total ingerat | 69.1 (mic) |
13.9 (mic) |
169.2 | 99.6 (mult) |
21.1 | 853.9 |
6.1 |
745 | |
| Norma zilnică | min:84 max:126 |
min:20.7 max:24.8 |
min:83.8 max:93.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -42 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -32 |
| Spalat, vase | 10min | -31 |
| Aerobica, general | 20min | -179 |
| Metabolism bazal | -1622 | |
| Total consumat | -1906 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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