Meniu pentru 18-05-2012, ada1979
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Curmale deshidratate, Fine food | 50g | 1 | 0.3 | - | 37 | 4 | 50 | 11 | 163 |
 | 4.6 | 2.6 | - | 53.9 | 4.1 | 100 | 26.1 | 270 | |
| Gustare 1, ora 09:01 | |||||||||
| Grepfruit rosu | 350g | 3.5 | 0 | 0 | 38.5 | 7 | 0 | 0 | 147 |
| 3.5 | 0 | 0 | 38.5 | 7 | 0 | 0 | 147 | |
| Prânz, ora 09:02 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 350g | 11.2 | 7 | - | 15.8 | 0 | - | 15.8 | 168 |
| Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
| 15 | 9.1 | 0 | 34.8 | 1.6 | 1.5 | 16 | 278 | |
| Gustare 2, ora 09:33 | |||||||||
| Lapte proaspat 3% grasime Lechinta, Lech-Lacto | 200ml | 6 | 6 | - | 9 | - | - | - | 120 |
| 6 | 6 | - | 9 | - | - | - | 120 | |
| Cina, ora 09:03 | |||||||||
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 7.3 | 0.5 | 0 | 67.8 | 7.7 | 5 | 4.3 | 294 | |
| Gustare 3, ora 09:05 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 0 | 0 | 0 | 19.1 | - | - | - | 77 | |
| Total ingerat | 36.4 (mic) |
18.2 (mic) |
0 | 223.1 (mult) |
20.4 | 106.5 |
46.4 |
1186 | |
| Norma zilnică | min:52 max:78 |
min:32.9 max:39.5 |
min:133.4 max:148.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 12 km/h | 50min | -536 |
| Metabolism bazal | -1202 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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