Meniu pentru 18-05-2012, boohoo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:46 | |||||||||
Orez cu ardei si morcov | 150g | 3 | 7.2 | 0 | 38.4 | 1.1 | 0 | 0 | 233 |
Biban, peste | 150g | 36.3 | 7.1 | 130.5 | 0 | 0 | 135 | 0 | 219 |
39.3 | 14.3 | 130.5 | 38.4 | 1.1 | 135 | 0 | 452 | ||
Prânz, ora 16:48 | |||||||||
Supa de Linte cu Rosii | 700g | 9.8 | 5.6 | 0 | 32.9 | 9.8 | 259 | 11.9 | 210 |
9.8 | 5.6 | 0 | 32.9 | 9.8 | 259 | 11.9 | 210 | ||
Gustare 2, ora 16:48 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 16:49 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
7.8 | 6 | 0 | 27.4 | 4 | 0 | 9.8 | 192 | ||
Total ingerat | 56.9 |
25.9 |
130.5 | 112.7 |
16.9 | 394 |
31.7 |
906 | |
Norma zilnică | min:54.6 max:81.9 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobic, predare | 25min | -135 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -27 |
Metabolism bazal | -1257 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |