Meniu pentru 18-05-2014, lera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Covrigei simpli, Carrefour | 30g | 2.4 | 2.4 | 0 | 12.9 | 0 | 0 | 0 | 83 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.3 | 9.3 | 0 | 92.8 | 10.6 | 2.6 | 12.3 | 529 | ||
Gustare 1, ora 10:00 | |||||||||
Suc de tomate, Carrefour | 90ml | 0.7 | 0 | 0 | 3.2 | 0.5 | 180 | 3.1 | 66 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 3.2 | 0.5 | 180 | 3.1 | 66 | ||
Prânz, ora 11:46 | |||||||||
Supa de curcan cu taitei de casa | 300g | 7.5 | 4.2 | 21.6 | 8.4 | 1.2 | 23.1 | 0.6 | 102 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra bio | 100g | 9.5 | 2.3 | 0 | 53.4 | 0 | 0 | 0 | 227 |
17 | 6.5 | 21.6 | 61.8 | 1.2 | 23.1 | 0.6 | 329 | ||
Gustare 2, ora 14:14 | |||||||||
Biscuiti cu crema de cacao, Arslan | 100g | 18.9 | 5.8 | 0 | 70.5 | 0 | 0 | 0 | 489 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.9 | 5.8 | 0 | 71.7 | 0 | 0 | 0 | 500 | ||
Cina, ora 21:54 | |||||||||
Pateu cu pui si ciuperci, Fornetti | 70g | 5.8 | 15.3 | - | 19.8 | 0.7 | - | - | 237 |
Paine cu seminte | 70g | 6 | 1 | - | 30.7 | - | - | - | 160 |
Legume inabusite, VAmedeea | 200g | 4.4 | 17.8 | - | 20.6 | 5.4 | 1.2 | 1.6 | 263 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.2 | 34.1 | 0 | 71.1 | 6.1 | 1.2 | 1.6 | 660 | ||
Total ingerat | 74.1 |
55.7 (mic) |
21.6 | 300.6 (mult) |
18.4 | 206.9 |
17.6 |
2084 | |
Norma zilnică | min:62 max:93 |
min:57.9 max:69.5 |
min:234.5 max:260.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 60min | -370 |
Metabolism bazal | -1799 | |
Total consumat | -2169 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |