Meniu pentru 18-05-2015, simonamicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:04 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de portocale, telina, morcov, mere | 200ml | 4.6 | 0 | 0 | 14 | 3.6 | 0 | 5.4 | 75 |
| Branza Fagaras, Hochland | 175g | 19.6 | 12.3 | - | 5.6 | - | - | - | 212 |
| Grande caffe expresso, Kaufland | 50ml | 1.4 | 0.5 | - | 4.5 | - | - | - | 28 |
| Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
 | 25.6 | 12.8 | 0 | 34.1 | 3.6 | 0.1 | 15.4 | 354 | |
| Gustare 1, ora 10:12 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grande caffe expresso, Kaufland | 100ml | 2.8 | 1 | - | 8.9 | - | - | - | 56 |
| Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
| 2.8 | 1 | 0 | 18.9 | 0 | 0.1 | 10 | 95 | |
| Prânz, ora 13:03 | |||||||||
| Ciorba cu afumatura | 500ml | 2.5 | 10.5 | - | 13 | - | - | - | 155 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.5 | 10.5 | 0 | 13 | 0 | 0 | 0 | 155 | |
| Gustare 2, ora 17:04 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Merisoare, uscate, indulcite | 15g | 0 | 0.2 | 0 | 12.4 | 0.9 | 0.5 | 9.8 | 47 |
| 0 | 0.2 | 0 | 12.4 | 0.9 | 0.5 | 9.8 | 47 | |
| Cina, ora 15:07 | |||||||||
| Burger de vita | 50g | 13 | 4.5 | 0 | 3 | 0 | 0 | 0 | 70 |
| Salata de vara, mayya | 100g | 0.8 | 1.2 | - | 4.2 | 0.9 | 2.1 | 2.5 | 30 |
| 13.8 | 5.7 | 0 | 7.2 | 0.9 | 2.1 | 2.5 | 100 | |
| Total ingerat | 44.7 (mic) |
30.2 (mult) |
0 | 85.6 |
5.4 | 2.8 |
37.7 |
751 | |
| Norma zilnică | min:60.5 max:90.8 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1250 | |
| Total consumat | -1250 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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