Meniu pentru 18-05-2016, MeAndMyMonkey
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:46 | |||||||||
| Paine integrala de casa | 100g | 8.6 | 5.9 | - | 42.8 | 6.8 | 1700 | - | 244 |
| Branza topita, Land | 30g | 3.6 | 5.4 | - | 1.8 | - | - | - | 71 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Carnati | 15g | 2.2 | 5.2 | 18 | 0.2 | 0 | 102 | 0 | 57 |
 | 20.2 | 22.6 | 18 | 44.8 | 6.8 | 1802 | 0 | 454 | |
| Gustare 1, ora 17:45 | |||||||||
| Ciocolata cu lapte, Schogetten | 16g | 0.9 | 5 | - | 9.1 | - | - | - | 86 |
| Fanta Madness de struguri, Fanta | 250ml | 0 | 0 | 0 | 33.8 | 0 | 0 | 33.8 | 138 |
| 0.9 | 5 | 0 | 42.9 | 0 | 0 | 33.8 | 224 | |
| Prânz, ora 17:43 | |||||||||
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Ulei de floarea soarelui | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| 16.9 | 20.6 | 424 | 22.5 | 3.4 | 850 | 1.1 | 339 | |
| Cina, ora 07:25 | |||||||||
| Fast Food, burrito, cu fasole si carne | 300g | 29.2 | 23.1 | 63 | 85.7 | 0 | 1734 | - | 660 |
| Crispy Sandwish, KFC | 100g | 12.2 | 6.1 | 0 | 31.6 | 0.3 | 499 | 0 | 230 |
| 41.4 | 29.2 | 63 | 117.3 | 0.3 | 2233 | 0 | 890 | |
| Total ingerat | 79.4 |
77.4 (mult) |
505 | 227.5 |
10.5 | 4885 (mult) |
34.9 |
1907 | |
| Norma zilnică | min:64 max:96 |
min:53 max:63.6 |
min:214.5 max:238.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1390 | |
| Total consumat | -1390 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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