Meniu pentru 18-05-2018, Nergana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:30 | |||||||||
Ciorba de cartofi, Suzy | 250ml | 2 | 5.5 | 0 | 13.8 | 0 | 0 | 0 | 110 |
2 | 5.5 | 0 | 13.8 | 0 | 0 | 0 | 110 | ||
Gustare 2, ora 17:20 | |||||||||
Ou fiert tare | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 93 | 0.8 | 117 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
13.3 | 9.7 | 318 | 26.1 | 1.2 | 433.5 | 3 | 250 | ||
Cina, ora 21:12 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pulpe de pui pe grill (fara piele si grasime) | 300g | 61.8 | 10.2 | 180 | 0 | - | - | - | 342 |
62.5 | 10.2 | 180 | 3.6 | 0.5 | 0 | 1.7 | 357 | ||
Gustare 3, ora 20:49 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 77.8 (mic) |
25.4 (mult) |
498 | 43.5 (mic) |
1.7 | 433.5 |
4.7 |
717 | |
Norma zilnică | min:89.5 max:134.3 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1448 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |