Meniu pentru 18-06-2011, Senzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:57 | |||||||||
| Salata de castraveti, rosii, salata, ceapa, masline | 200g | 1.8 | 15.4 | - | 9.6 | 3.4 | - | - | 185 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 9.6 | 18.7 | 0 | 68.2 | 5.8 | 681 | 12.3 | 485 | |
| Prânz, ora 16:12 | |||||||||
| Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 14.9 | 22 | 0 | 36.1 | 3.4 | 274.4 | 2.7 | 402 | |
| Total ingerat | 24.5 (mic) |
40.7 (mult) |
0 | 104.3 |
9.2 | 955.4 |
15 |
887 | |
| Norma zilnică | min:83 max:124.5 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1668 | |
| Total consumat | -1668 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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