Meniu pentru 18-06-2011, denisaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:44 | |||||||||
Carne de pui de gaina | 400g | 80 | 44 | 0 | 0 | 0 | 0 | 0 | 740 |
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Ceai de soc | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale, Fanta | 1000ml | 0 | 0 | - | 146 | - | - | - | 460 |
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
95.8 | 67.2 | 0 | 179.9 | 8.4 | 3 | 0 | 1593 | ||
Total ingerat | 95.8 |
67.2 (mult) |
0 | 179.9 |
8.4 | 3 |
0 |
1593 | |
Norma zilnică | min:74 max:111 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1543 | |
Total consumat | -1543 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |