Meniu pentru 18-06-2011, diez19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Branza feta | 55g | 7.8 | 11.7 | 49 | 2.2 | 0 | 613.8 | 2.2 | 146 |
Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
9.9 | 12.2 | 49 | 11.2 | 2.8 | 625.3 | 8.2 | 188 | ||
Gustare 1, ora 11:00 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 13:45 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Rosii | 175g | 1.6 | 0.4 | 0 | 6.8 | 2.1 | 8.8 | 4.6 | 32 |
7.9 | 5.7 | 212 | 7.4 | 2.1 | 70.8 | 5.2 | 110 | ||
Gustare 2, ora 16:30 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 19:00 | |||||||||
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
Dovlecei fierti | 200g | 1.2 | 0.2 | - | 7.8 | 2.8 | - | - | 32 |
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
18 | 23.3 | 71.2 | 20 | 3.9 | 897.3 | 11 | 356 | ||
Total ingerat | 35.8 (mic) |
41.2 (mult) |
332.2 | 72.2 (mic) |
9.2 | 1593.4 |
24.4 |
802 | |
Norma zilnică | min:62 max:93 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 20min | -91 |
Stepper, fara suport maini | 10min | -53 |
Mers 5 mile/ora (8 km/h) | 60min | -434 |
Metabolism bazal | -1384 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |