Meniu pentru 18-06-2012, blackmores
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou de gaina, prajit | 40g | 5.4 | 6.1 | - | 0.4 | - | - | - | 79 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Cornulete cu nuca | 100g | 6.3 | 25 | - | 65.7 | - | - | - | 513 |
33.5 | 51.2 | 0 | 120.2 | 0 | 6 | 0 | 1088 | ||
Prânz, ora 11:10 | |||||||||
Somon | 100g | 25.4 | 8.1 | 71 | 0.2 | 0 | 0 | 0 | 182 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
27.3 | 8.2 | 71 | 20.3 | 2 | 0 | 0 | 269 | ||
Gustare 2, ora 14:30 | |||||||||
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Ciocolata cu rom | 25g | 0.8 | 5.7 | - | 16.6 | - | - | - | 125 |
Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
Chifle graham, Pambac | 50g | 5.1 | 0.7 | - | 28.5 | 7.4 | - | 0 | 141 |
21.6 | 20.6 | 10.6 | 46.1 | 7.4 | 255.6 | 0 | 466 | ||
Cina, ora 18:30 | |||||||||
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Amestec de cereale pe baza de quinoa, Carrefour | 60g | 3.5 | 1.8 | - | 13.9 | 2.6 | 300 | 0.7 | 92 |
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Sunca | 10g | 1.8 | 0.8 | 5.3 | 0.2 | 0 | 127.8 | 0 | 17 |
19.3 | 16.4 | 18.3 | 32.3 | 2.6 | 473.8 | 5.4 | 365 | ||
Gustare 3, ora 22:03 | |||||||||
Bomboane fondante 72% cacao cu granule de cacao, Witor's Noir | 20g | 1.5 | 7.3 | - | 9.6 | 1.3 | - | - | 109 |
1.5 | 7.3 | - | 9.6 | 1.3 | - | - | 109 | ||
Total ingerat | 103.2 (mult) |
103.7 (mult) |
99.9 | 228.5 (mic) |
13.3 | 735.4 |
5.4 |
2297 | |
Norma zilnică | min:54.5 max:81.8 |
min:63.8 max:76.6 |
min:258.4 max:287.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 15min | -80 |
Metabolism bazal | -1287 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare+2.6 kg/lună |