Meniu pentru 18-06-2013, iulica87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:43 | |||||||||
| Salata cu rosii a la Mika | 150g | 4.2 | 0.3 | 0 | 5.6 | 0 | 0 | 0 | 28 |
| Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 219 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Unt danez 82% grasime, Lurpak | 10g | 0.1 | 8.2 | - | 0.1 | - | - | - | 75 |
| Panite crocante cu susan, Burger | 5g | 0.5 | 0.3 | 0 | 3 | 0.8 | 25 | 0.1 | 19 |
 | 21.1 | 25.2 | 0 | 12.7 | 1.8 | 26.2 | 2.1 | 359 | |
| Gustare 1, ora 21:43 | |||||||||
| Seminte decojite de floarea soarelui, Stilla Natura | 10g | 1.9 | 4.8 | - | 1.7 | 0.3 | - | 0.3 | 59 |
| 1.9 | 4.8 | - | 1.7 | 0.3 | - | 0.3 | 59 | |
| Prânz, ora 20:55 | |||||||||
| Macrou gatit | 120g | 31.2 | 3.1 | - | 0 | 0 | - | 0 | 161 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 33 | 10.6 | 0 | 5 | 3.2 | - | 0 | 245 | |
| Cina, ora 21:40 | |||||||||
| Omleta | 140g | 15 | 16.8 | 498.4 | 1 | 0 | 225.8 | 1 | 221 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 26 | 29.3 | 498.4 | 6.8 | 0 | 225.8 | 1 | 403 | |
| Total ingerat | 82 |
69.9 (mult) |
498.4 | 26.2 (mic) |
5.3 | 252 |
3.4 |
1066 | |
| Norma zilnică | min:80 max:120 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1547 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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