Meniu pentru 18-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
 | 0.3 | 0 | 0 | 4 | 4 | 5 | 0 | 21 | |
| Gustare 1, ora 11:00 | |||||||||
| Visine | 200g | 2 | 0.6 | 0 | 24.4 | 3.2 | 0 | 0 | 100 |
| 2 | 0.6 | 0 | 24.4 | 3.2 | 0 | 0 | 100 | |
| Prânz, ora 08:55 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Kaiser | 20g | 5.2 | 4.2 | - | 0 | 0 | - | 0 | 61 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Broccoli mix, Icefield | 225g | 4.3 | 0.7 | - | 7 | - | - | - | 63 |
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Salam Ardelenesc, Aldis | 15g | 3 | 5.6 | - | 0.5 | - | - | - | 66 |
| 42.8 | 30 | 0 | 21.3 | 0.6 | 170.3 | 2.2 | 552 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Inghetata Scarisoara de vanilie si cacao, Napolact | 100g | 3.5 | 8 | - | 22 | - | - | - | 174 |
| Ciocolata neagra, Derby | 13.4g | 0.7 | 4.2 | 0 | 7 | 0 | 0 | 0 | 69 |
| 4.7 | 12.2 | 0 | 29.5 | 0 | 7.5 | 0 | 248 | |
| Cina, ora 09:05 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| 4.1 | 0.5 | 0 | 18.8 | 4.3 | 12.5 | 10.8 | 83 | |
| Total ingerat | 53.9 (mic) |
43.3 (mult) |
0 | 98 (mic) |
12.1 | 195.3 |
13 |
1004 | |
| Norma zilnică | min:72.8 max:109.2 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1462 | |
| Total consumat | -1462 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
