Meniu pentru 18-06-2013, nicolettee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 45 | ||
Gustare 1, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:57 | |||||||||
Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Piept de pui afumat | 20g | 4.2 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 24 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de vaca, Raraul | 90g | 14.4 | 17.1 | - | 0 | - | - | - | 208 |
26.6 | 20.9 | 0 | 52.1 | 4.3 | 616.9 | 6 | 503 | ||
Gustare 2, ora 17:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 | ||
Cina, ora 23:14 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
49.7 | 18.8 | 0 | 15.7 | 0 | 0 | 0 | 430 | ||
Total ingerat | 77.1 |
43.7 (mult) |
0 | 84.9 (mic) |
4.3 | 622.9 |
23.1 |
1041 | |
Norma zilnică | min:65 max:97.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -347 |
Badminton | 35min | -226 |
Metabolism bazal | -1467 | |
Total consumat | -2040 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |