Meniu pentru 18-06-2014, addau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Iaurt slab | 140g | 6.2 | 0.7 | 0 | 5.6 | 0 | 0 | 0 | 54 |
Fulgi de ovaz integral si stafide | 50g | 4.5 | 2 | - | 33 | 0.7 | - | - | 163 |
10.7 | 2.7 | 0 | 49.8 | 0.8 | 0 | 0 | 266 | ||
Gustare 1, ora 12:00 | |||||||||
Iaurt slab | 140g | 6.2 | 0.7 | 0 | 5.6 | 0 | 0 | 0 | 54 |
6.2 | 0.7 | 0 | 5.6 | 0 | 0 | 0 | 54 | ||
Prânz, ora 13:30 | |||||||||
Ton, alb, conservat in apa, masa uscata | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | 0 | 128 |
Branza cottage, grasime redusa, 2% grasime | 150g | 17.7 | 3.7 | 15 | 5.5 | 0 | 495 | 5.5 | 129 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.3 | 6.7 | 57 | 5.5 | 0 | 872 | 5.5 | 257 | ||
Gustare 2, ora 17:30 | |||||||||
Salata de rosii cu branza | 400g | 9.2 | 20.8 | - | 16 | - | - | - | 272 |
9.2 | 20.8 | - | 16 | - | - | - | 272 | ||
Cina, ora 20:00 | |||||||||
Paste carbonara | 200g | 15.2 | 10.8 | - | 39.6 | 2.6 | 1800 | 0.6 | 313 |
15.2 | 10.8 | - | 39.6 | 2.6 | 1800 | 0.6 | 313 | ||
Total ingerat | 82.6 |
41.7 (mult) |
57 | 116.5 (mic) |
3.4 | 2672 (mult) |
6.1 |
1162 | |
Norma zilnică | min:56 max:84 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -167 |
Aerobica, general | 7min | -42 |
Metabolism bazal | -1320 | |
Total consumat | -1529 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |