Meniu pentru 18-06-2014, ely101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte din alpi partial degresat 1.5% grasime, Muller | 100ml | 3.5 | 1.5 | 0 | 4.9 | 0 | 0 | 0 | 47 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Rosii | 85g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.3 | 2.2 | 16 |
 | 17.1 | 12.3 | 424 | 14.3 | 1 | 7.3 | 8.3 | 240 | |
| Prânz, ora 09:20 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 100g | 29.1 | 3.5 | 89 | 0 | 0 | 341 | 0 | 148 |
| Frigarui de legume, by Riss | 200g | 4.6 | 0.4 | - | 16.8 | 5 | 229.6 | 3.8 | 82 |
| 33.7 | 3.9 | 89 | 16.8 | 5 | 570.6 | 3.8 | 230 | |
| Cina, ora 09:22 | |||||||||
| Ciorba hipoglicemica de legume | 200g | 2.8 | 0.8 | - | 6.6 | 2.4 | - | - | 48 |
| Sana 3,6% grasime, Lacteea | 200g | 6.4 | 7.2 | - | 9 | - | - | - | 126 |
| 9.2 | 8 | - | 15.6 | 2.4 | - | - | 174 | |
| Total ingerat | 60 |
24.2 (mult) |
513 | 46.7 (mic) |
8.4 | 577.9 |
12.1 |
644 | |
| Norma zilnică | min:54.8 max:82.2 |
min:17.9 max:21.5 |
min:72.5 max:80.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 60min | -164 |
| Metabolism bazal | -1237 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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