Meniu pentru 18-07-2010, corinacarla72
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:05 | |||||||||
Biscuiti Petit Beurre crocanti, Menuet, RoStar | 50g | 4.7 | 4.5 | 0 | 27.7 | 0 | 0 | 0 | 171 |
4.7 | 4.5 | 0 | 27.7 | 0 | 0 | 0 | 171 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:58 | |||||||||
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Sare de/pentru masa | 30g | 0 | 0 | 0 | 0 | 0 | 11627.4 | 0 | 0 |
Ulei de masline Extra Virgin, Argolis | 5ml | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 40 |
Pulpe de pui la gratar | 300g | 60.9 | 31.5 | - | 1.5 | - | - | - | 531 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
64.5 | 40.1 | 0 | 25.9 | 6.4 | 11834.4 | 6.2 | 708 | ||
Gustare 2, ora 15:56 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 01:04 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa | 75g | 0.7 | 0.1 | 0 | 7.6 | 1.1 | 0 | 0 | 32 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
Oua ochiuri | 75g | 7.5 | 9.7 | - | 0.3 | - | - | - | 119 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
29.3 | 27 | 0 | 14.1 | 3.9 | 300.5 | 2.6 | 427 | ||
Gustare 3, ora 22:04 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Total ingerat | 98.9 |
71.6 (mult) |
0 | 68.1 (mic) |
10.3 | 12140.9 (mult) |
8.8 |
1310 | |
Norma zilnică | min:79 max:118.5 |
min:36.4 max:43.7 |
min:147.4 max:163.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |