Meniu pentru 18-07-2012, choosefun
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Paine multicereale | 25g | 2.5 | 1 | 0 | 11.6 | 1.6 | 121.8 | 2.5 | 63 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Apa plata, La Fantana | 500ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
9.3 | 10.2 | 0 | 19.4 | 1.6 | 127.3 | 9.9 | 208 | ||
Gustare 1, ora 11:28 | |||||||||
Apa plata, La Fantana | 500ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
0 | 0 | 0 | 8.4 | 1.2 | 4.5 | 6 | 32 | ||
Prânz, ora 12:02 | |||||||||
Paine multicereale | 80g | 8 | 3 | 0 | 37.1 | 5.1 | 389.6 | 8.1 | 201 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
Branza oi | 25g | 4 | 5.8 | 13.5 | 0.3 | 0 | 497.5 | 0 | 69 |
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Apa plata, La Fantana | 200ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
22.3 | 14.1 | 40 | 42 | 6.1 | 1530.9 | 9.8 | 380 | ||
Gustare 2, ora 15:40 | |||||||||
Apa plata, La Fantana | 500ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
1.7 | 0.2 | 0 | 17.7 | 1.7 | 4.5 | 8.4 | 73 | ||
Cina, ora 18:40 | |||||||||
Tort de inghetata Obsession cu aroma tiramisu, Amicii | 150g | 4.4 | 16.2 | 0 | 42 | 0 | 0 | 0 | 332 |
Sunca porc presata, Reinert | 20g | 4.6 | 0.4 | - | 0.2 | - | - | - | 23 |
Sunca pui, Aldis | 10g | 1.4 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 27 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
20.1 | 37.6 | 0 | 60.8 | 2.7 | 0 | 8.1 | 663 | ||
Gustare 3, ora 20:36 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 53.4 (mic) |
62.1 (mult) |
40 | 148.3 (mic) |
13.3 | 1667.2 |
42.2 |
1356 | |
Norma zilnică | min:72.6 max:108.9 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (20 km/h) | 53min | -493 |
Kangoo jumps, banda alergat, 8 km/h | 37min | -410 |
Metabolism bazal | -1549 | |
Total consumat | -2452 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |