Meniu pentru 18-07-2012, gray
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Terci de ovaz, preparat cu apa, fara zahar | 100g | 2 | 1 | - | 13 | 2 | 49 | - | 68 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Cafea cu lapte semidegresat, fara zahar | 300g | 4.8 | 2.1 | - | 6.6 | - | 3 | - | 69 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 3.1 | 0 | 26 | 2.7 | 52 | 0 | 163 | ||
Prânz, ora 11:10 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
26.4 | 4.7 | 59.5 | 12.9 | 1 | 572.9 | 3.4 | 196 | ||
Cina, ora 11:12 | |||||||||
Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
6.4 | 3.4 | - | 6.6 | - | - | - | 82 | ||
Gustare 3, ora 11:12 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Total ingerat | 39.6 (mic) |
11.2 (mic) |
59.5 | 64.6 |
5.7 | 624.9 |
3.4 |
518 | |
Norma zilnică | min:68 max:102 |
min:14.4 max:17.3 |
min:58.3 max:64.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 420min | -1095 |
Metabolism bazal | -1461 | |
Total consumat | -2556 |
greutate - kg |
target 0 kg/lună |
estimare-9 kg/lună |