Meniu pentru 18-07-2012, mikk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:47 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Seminte de in pisate | 10g | 2.1 | 4.2 | - | 0 | 3 | - | - | 46 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 6.6 | 9.9 | 0 | 17.6 | 3 | 0.6 | 17.5 | 183 | |
| Gustare 1, ora 10:49 | |||||||||
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| Bomboane de Ciocolata, Merci | 26g | 2 | 10 | 0 | 13.3 | 0 | 0 | 0 | 154 |
| 3.6 | 11.9 | 0 | 31.8 | 0 | 0 | 0 | 252 | |
| Prânz, ora 14:04 | |||||||||
| Granule de branza proaspata cu smantana Cottage, Tnuva | 200g | 21 | 10 | - | 3 | 0 | 800 | 3 | 186 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 22.8 | 17.5 | 0 | 8 | 3.2 | 800 | 3 | 270 | |
| Gustare 2, ora 13:19 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Gustare 3, ora 15:33 | |||||||||
| Nesquick Plus | 100g | 4.2 | 3.4 | - | 79.9 | 6 | 0.2 | - | 379 |
| 4.2 | 3.4 | - | 79.9 | 6 | 0.2 | - | 379 | |
| Total ingerat | 37.2 (mic) |
42.7 (mult) |
0 | 150 (mult) |
13.5 | 800.8 |
20.5 |
1135 | |
| Norma zilnică | min:57 max:85.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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