Meniu pentru 18-07-2013, Byya09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Bomboane de Ciocolata, Merci | 10g | 0.8 | 3.9 | 0 | 5.1 | 0 | 0 | 0 | 59 |
| Baton Fitness cu ciocolata, Nestle | 30g | 5.7 | 1.2 | - | 21.3 | 1.2 | 90 | - | 119 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.6 | 5.4 | 0 | 37 | 2.9 | 90 | 7.9 | 222 | |
| Prânz, ora 12:30 | |||||||||
| Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz | 100g | 3.8 | 4.4 | 0 | 25.4 | 0 | 0 | 0 | 186 |
| Inghetata cu caramel si nuci pecan, Nirvana | 100g | 3.5 | 15.2 | 0 | 28.5 | 0 | 0 | 0 | 265 |
| 7.3 | 19.6 | 0 | 53.9 | 0 | 0 | 0 | 451 | |
| Cina, ora 18:30 | |||||||||
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Supa legume daria | 200g | 0.8 | 0 | - | 4.2 | 1 | - | - | 20 |
| 2.8 | 3.5 | - | 12.9 | 1 | - | - | 88 | |
| Gustare 3, ora 15:30 | |||||||||
| Nectarine | 30g | 0.3 | 0.1 | 0 | 3.2 | 0.5 | 0 | 2.4 | 14 |
| Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
| 0.3 | 0.1 | 0 | 39.2 | 0.5 | 35.3 | 38 | 150 | |
| Total ingerat | 18 (mic) |
28.6 |
0 | 143 (mult) |
4.4 | 125.3 |
45.9 |
911 | |
| Norma zilnică | min:47 max:70.5 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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